Are you sick of trying to sort through all of the confusing information on the internet to find what really works to help athletes and active individuals feel and perform their best?
Not looking to commit to 1:1 nutrition counseling right now?
The Sports Nutrition 101 Guide is a great resource for athletes, coaches, and professionals who want to learn more about sports nutrition!
What’s Included?
21 pages of educational slides and handouts reviewing topics including:
Macronutrient basics
Calculating your nutritional needs
Fueling using the Performance Plate Method
Hydration strategies
Mindful eating tips for athletes
Pre, during, and post-workout fuel options
Travel snacks
Example plans for morning vs. evening workouts
Are you sick of trying to sort through all of the confusing information on the internet to find what really works to help athletes and active individuals feel and perform their best?
Not looking to commit to 1:1 nutrition counseling right now?
The Sports Nutrition 101 Guide is a great resource for athletes, coaches, and professionals who want to learn more about sports nutrition!
What’s Included?
21 pages of educational slides and handouts reviewing topics including:
Macronutrient basics
Calculating your nutritional needs
Fueling using the Performance Plate Method
Hydration strategies
Mindful eating tips for athletes
Pre, during, and post-workout fuel options
Travel snacks
Example plans for morning vs. evening workouts
Are you sick of trying to sort through all of the confusing information on the internet to find what really works to help athletes and active individuals feel and perform their best?
Not looking to commit to 1:1 nutrition counseling right now?
The Sports Nutrition 101 Guide is a great resource for athletes, coaches, and professionals who want to learn more about sports nutrition!
What’s Included?
21 pages of educational slides and handouts reviewing topics including:
Macronutrient basics
Calculating your nutritional needs
Fueling using the Performance Plate Method
Hydration strategies
Mindful eating tips for athletes
Pre, during, and post-workout fuel options
Travel snacks
Example plans for morning vs. evening workouts
