Empowering nutrition education to optimize your health & performance.
My mission is to provide you with the education and tools you need to build a strong nutrition foundation and strengthen your relationship with food.
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Alexis Jones, MS, RD, LD
As a Registered Dietitian, it is my goal to help you understand how to fuel your body to feel your best, perform your best, and have a healthy relationship with food. If you have struggled to find balance with food, feel as though you’ve tried everything and you are still not seeing and feeling results, or if you are just seeking general nutrition guidance, reach out. It is never too early or too late to get started!
Meeting with Alexis the first time, I felt like there were so many unknowns. I couldn't even think of the questions to ask. I was so unaware of my own body and nutrition. Alexis assured me that my feelings about my body and food were common, "normal" and something, that with time, we could improve. We talked a lot about the psychological habits behind eating, food choices and body imagine. Trying to conceive my first child was at the forefront of a lot of my emotions and stress. Alexis used her knowledge and resources to help me navigate hormonal changes, proper prenatal nutrition/vitamins and getting in touch with healthcare providers. The best part about Alexis is how easy it is to be vulnerable and truthful with her. Alexis provides a safe and judgement free space. Her intelligence, compassion and drive to learn more is why she is, and remains to be, my registered dietitian.”
"I started seeing Alexis back in March of 2023. I came to her seeking assistance with managing my Polycystic Ovary Syndrome (PCOS) symptoms and weight. Alexis listened to my story, validated my concerns, and helped me implement changes in my nutrition and overall lifestyle in a way that was realistic and attainable. Alexis provided me with resources that helped me improve my metabolism, start seeing changes in weight, and overall increase my quality of life. I am grateful for all the support and guidance Alexis has provided me with!" - Laura P.
“When I had my first consult with Alexis she was easy to talk to and I felt that she listened to me about what my goals were and what I was comfortable with. She didn’t push calorie counting or “dieting” on me, and she really helped me to find what worked within my interests. Thanks to Alexis and her guidance I am off of my blood pressure medication! I also have a better handle on my stress eating. She helped me to realize that food is only as complicated as you make it. Yes, there’s always going to be trial and error and different tweaks, depending on personal goals - but I’m able to enjoy myself while also still prioritizing my health.”